Coming January 2027 · Enquiries welcome
Mind & Emotional Wellbeing
A little space to pause, reconnect and find your balance.
Life can be busy, demanding and sometimes overwhelming. We can find ourselves putting everyone else first, leaving very little time to focus on our own wellbeing.
At The Wellness Hut, I believe emotional wellbeing deserves just as much attention as physical wellbeing.
My Mind & Emotional Wellbeing sessions offer a welcoming, supportive space where you can take time for yourself, explore what matters to you and develop practical tools to support positive changes in everyday life.
Drawing on my experience in hypnotherapy, yoga, mindfulness, meditation and holistic wellbeing, sessions will combine supportive conversations with personalised techniques and exercises.
What can we work on together?
Stress Management & Finding Calm
Explore what contributes to everyday stress and develop techniques to help you feel calmer, more balanced and better equipped to manage life’s demands.
Emotional Wellbeing & Self-Awareness
Develop a better understanding of your feelings, recognise patterns and explore ways to support your emotional wellbeing.
Confidence & Personal Development
Work towards greater self-belief, recognise your strengths and identify positive steps towards the changes you want to make.
Resilience & Self-Care
Explore ways to look after yourself, establish healthier boundaries and develop practical strategies for everyday challenges.
Personalised Four-Week Wellbeing Programmes
For those looking for a little more structure and ongoing support, I’ll be introducing individual four-week programmes.
Each programme will provide dedicated time to focus on your chosen wellbeing goals, with sessions tailored to your individual needs.
Stress Less
For when your days feel full and it’s hard to switch off.
We’ll look at what adds to your stress and try simple breathing and relaxation practices you can return to on busy days.
£110 for all four one-to-one sessions
Emotional Balance
For when feelings are hard to untangle or you’d like to understand your reactions.
We’ll make space to notice emotional patterns and practise grounding and self-compassion at a pace that feels comfortable.
£130 for all four one-to-one sessions
Finding Yourself
For when you’ve been putting everyone else first or feel unsure what you want next.
Through guided reflection and journalling, we’ll explore what matters to you, where you’d like clearer boundaries and one small step you feel ready to take.
£150 for all four one-to-one sessions
What sessions may include
Depending on your goals, sessions may incorporate:
- Wellbeing coaching and reflective conversations
- Mindfulness and meditation
- Relaxation and breathing techniques
- Hypnotherapy approaches where appropriate
- Journalling and practical self-care exercises
- Personal goals and positive lifestyle changes
A personalised approach
There is no one-size-fits-all approach to wellbeing. Your sessions will be shaped around what you would like to work on, at a pace that feels comfortable for you.
These sessions provide non-clinical wellbeing support and personal development. They do not provide counselling, psychotherapy or mental health treatment.
Coming January 2027
I’m currently undertaking further training and developing these new programmes. Enquiries and expressions of interest are welcome.
The Wellness Hut – A little space for you.
Mind & Emotional Wellbeing
Coming January 2027 – Enquiries Welcome
A little space to pause, reconnect and find your balance
When life feels busy or overwhelming, it can be hard to make time for yourself. These personalised one-to-one wellbeing sessions with Sam at The Wellness Hut in Kilmarnock give you space to talk through what’s on your mind and explore practical ways to support yourself day to day.
One-to-one support over four weeks
We’ll start with what matters to you. Over four weeks, we can explore ways to manage everyday stress, understand what you’re feeling and make more room for the things that help you feel like yourself. Sessions may include supportive conversation, mindfulness, grounding or guided relaxation, depending on what feels right for you.
Explore the four-week programmes
Stress Less
For when your days feel full and it’s hard to switch off. We’ll look at what adds to your stress and try simple breathing and relaxation practices you can return to during busy days.
Emotional Balance
For when feelings are hard to untangle or you find yourself reacting in ways you’d like to understand. We’ll make space to notice patterns and practise grounding and self-compassion at a pace that feels comfortable.
Finding Yourself
For when you’ve been putting everyone else first or feel unsure what you want next. Through guided reflection and journalling, we’ll explore what matters to you, where you’d like clearer boundaries and one small step you feel ready to take.
Curious about the January launch? Get in touch with Sam to ask a question or register your interest.
